Simple Journaling for Healing and Gratitude This Holiday Season
The holiday season, with its festive cheer, family gatherings, and year-end reflections, is often seen as a time of healing and renewal. Christmas and New Year can offer us the perfect opportunity to pause, reset, and prioritize our well-being. For many, this season is about giving thanks, taking stock, and looking ahead with a fresh mindset. One of the most powerful tools to help with this process is journaling, and incorporating a gratitude list into your routine can be incredibly transformative.
However, I want to be honest with you about something that I’ve personally struggled with—journaling. Like many people, I have often felt bogged down by the idea of journaling. At times, it felt overwhelming and even a little too much to keep up with, especially in the middle of busy days and holiday preparations. The thought of writing long, detailed entries would leave me stressed, thinking I had to do it “perfectly” or in a way that was “meaningful.” But here’s the thing—journaling doesn’t need to be complicated or time-consuming. It’s about keeping it simple and making it work for you.
The Simplicity of Journaling: Finding Healing and Renewal
Journaling can be a powerful tool for healing and self-reflection. It offers a way to process emotions, manage stress, and gain clarity. Whether you’re reflecting on your year or setting intentions for the future, a few moments of quiet writing can help you connect to your inner self and find a sense of peace.
If you’ve ever struggled with journaling like I have, know that you’re not alone. The pressure to fill pages with deep thoughts can create more stress than healing. So, I’ve learned to strip it back to the basics. Here are a few simple journaling ideas to help you embrace healing and renewal without the overwhelm:
- The Gratitude List
One of the most effective and accessible journaling practices is creating a gratitude list. It’s simple and doesn’t require long paragraphs or complicated sentences. At the end of each day, write down 3 to 5 things you’re grateful for. These don’t have to be grand gestures—sometimes the small, everyday moments are the most meaningful. Whether it’s a cup of coffee in the morning or a quiet walk outside, taking a moment to appreciate what you have can shift your mindset. During the Christmas season, focus on the little joys—spending time with loved ones, cosy nights, or the warmth of festive traditions. - Mindful Prompts
If you’d like a bit of direction without getting overwhelmed, simple journaling prompts can guide you. For example, ask yourself:
- What is something I’ve learned this year?
- How can I make the upcoming year more mindful or balanced?
- What is one thing I will leave behind as I move into the new year?
Keep it short and sweet—no need for perfection, just honest reflection.
- One-Sentence Journaling
Sometimes, all you need is one sentence. At the end of the day, simply write one sentence about how you’re feeling or what you experienced. One sentence is easy to write and doesn’t feel like a daunting task. This can be especially helpful when you’re busy, but still want to create a habit of journaling without the pressure. - Visual Journaling
Journaling doesn’t always have to be about words. If you enjoy drawing or creating, try expressing your thoughts or emotions through art. Doodles, sketches, or even collaging can be a therapeutic way to reflect on your feelings and experiences. If you’re not artistic, that’s okay—just write a few words beside your drawings to capture what you’re reflecting on.
The Benefits of Journaling During the Holidays
The holidays can be a stressful time, but journaling offers a peaceful escape. Here are a few benefits of journaling during the Christmas and New Year season:
- Emotional Release: Writing helps to release built-up emotions, which can be especially beneficial during a busy and often emotional time of year.
- Clarity and Reflection: Journaling helps you gain clarity on what you’ve learned in the past year and how you want to approach the new one.
- Gratitude Practice: By focusing on gratitude, you create a mindset of abundance and positivity, which can enhance your overall well-being.
- Mindfulness and Present Moment Awareness: Writing helps you be more present, rather than rushing through life or getting lost in the holiday chaos.
Keep It Simple
The key to making journaling work during the holiday season (or any time of year) is simplicity. Strip it back to the basics. There’s no need to write long entries or overcomplicate things. Whether it’s a quick gratitude list, a simple reflection, or just a sentence or two, journaling can be a refreshing and calming practice that doesn’t need to be time-consuming.
I’ve found that when I don’t overthink it, journaling becomes an enjoyable and healing ritual, and I’m confident you can do the same. Remember, you don’t have to follow anyone else’s idea of what journaling should be. It’s your practice, and it should feel right for you.
Exciting News: Journals and Notebooks Collection Coming Soon to Maddie & Smudge!
As I work to simplify and bring healing to my own life, I’m excited to share that my range of journals and notebooks will be launching soon. They’re designed with simplicity and ease in mind, perfect for anyone looking to start or deepen their journaling practice. To stay updated on the launch, be sure to follow me on Facebook and Instagram. Through my Self Care Sunday, Mindful Monday, and Wellness Wednesday posts, I’ll be sharing journal prompts that can help guide your practice.
Remember, journaling doesn’t have to be a big, overwhelming task. Keep it simple, and let it become a gentle practice that serves your mind and heart—especially during this season of renewal.
Wishing you a peaceful, grateful, and healing Christmas and New Year ahead!